All About Daylight Saving Time
To conserve fuel used in electric power, daylight saving was used in the early ages. Daylight savings has been outdated and that is the reason as to why people have stopped using it. There have been concerning side effects that have resulted from switching the clock an hour behind and an hour forward in the biological books.
The has been significantly reduced the length of sleep and the efficiency of sleep. When one sets his or her clock ahead, their sleep will be affected the following morning and also afterward for the rest of the duration the clock is set ahead. Increased sleepiness, reduced psycho motor reaction and reaction times are the various effects that result when sleep time is lost by altering the clock.
The effects that result from a lack of sleep can be very catastrophic to adolescence who go to school full time or working on the side. In the month of March, altering the clock an hour forward can increase the risks of heart issues in individuals. This is because research has shown that rates of heart attacks are low after daylight saving has ended and spikes up after the daylight savings begins again. Daylight savings brings with it a number of cardiovascular complications in the human body including heart problems and a number of strokes.
The is a significant diminishing of productivity that is detected when the length of our sleep is slightly reduced the night before. Reduction in productivity significantly, changes in overall cognition and thought processes are some of the effects that also results from the reduction of sleep to individuals. Cyber loafing is the act where employees tend to do very little at work but act as if they are doing much and this is a result of lack of sleep caused by the alteration of the clock. Ones work might suffer shortly after sometimes as a result of cyber loafing from his or her employees.
Random headaches in some people are very common as a result of daylight savings that affect individuals sleep. When the circadian rhythm is messed up, headaches become a must thing to individuals as their sleep efficiency is reduced. Individuals mental health can be greatly affected when the clock is adjusted an hour earlier or an hour late.
This is because individuals that are often prone to depression and anxiety always may experience symptoms shortly after the time changes. When the time has changed and the clocks are set an hour back has been found to have an increase in the number of male suicides that occur. There is a higher risk of car crashes as lower reaction time, reduced quality of sleep are some of the reasons behind this.