Top Foods that Promote the Memory.

Some foods have been known to boost the memory and cognitive abilities since these two decline as you age.

Most foods like pasta, white sugar, and processed meat have long been associated with serious illness like Alzheimer’s and loss of memory and you need to have a change if these foods are in your daily diet and get memory boosting foods.

If you love to start your day with a cup of coffee or tea you then you will love to learn that these two are great brain boosters and this goes beyond having awakened feeling after a few sips.

Caffeine has the ability to put you in a good mood since the neurotransmitters and the chemicals in your brain are triggered boosting the serotonin levels that will make you happy.

Blueberries have antioxidants that prevent your brain grow aging and helps to improve the memory as the antioxidants fight against the inflammation, oxidative stress and degeneration.

Not only does broccoli has antioxidants like Vitamin K which is a fat soluble vitamin responsible for creating brain cell fats that make the brain cells and improve cognitive functions.

Bone broth is perfect for boosting the immune system, reducing the inflammation of the joints, prevent the allergies and lower intestinal inflammation.

The bone broth is another super food though overlooked can play a huge role in the optimal brain health and will heal your body from inside out and the amino acids in bone broth help to improve your memory and the best part is that bone broth is easy to make at home.

If you are one of the people who have only eaten egg whites then you are missing on many health benefits found in the egg yolk, the egg yolk have chlorine that will help the brain development in fetuses and they also help to protect the brain from loss of memory.

Rosemary is a herb that you can use in making your favorite dishes like chicken, fish and potatoes and it helps to improve the memory and brain health since it has carnosic acid that protect the brain from attach from free radicals and prevent loss of memory and aging

Eating walnuts is essential for the overall cognitive function they are full of minerals, vitamins and antioxidants that the brain needs to improve alertness.

If you are unfamiliar with turmeric, it is the powerful spice that is responsible for giving curry seasonings a golden yellow color, it has strong antioxidants that has inflammatory properties and will benefit your brain multiple ways.

Turmeric can improve the memory in Alzheimer’s patients by removal of amyloid plaques from the rain and contributes in the growth of brain cells.

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