Tips for Bulking or Cutting
Some people want to bulk, which is the building of muscles, and others want to cut, which involves losing fat. No matter the program you are considering, there is a need for you to know that you cannot achieve your goals if you do not show dedication and hard work. It is for a fact that bulking or cutting programs are many and this makes it hard for you to choose the best program. There is no way to achieve your goals if you do not know what you want. There is no way you can find it easy if you do know the various strategies to help in bulking and cutting. The tips below would help you throughout your bulking or cutting journey.
If you are considering bulking, you should ensure that you have all your focus on progressive overload. Do not allow a session to pass without gaining strength because you need it to turn food into muscles. You should note that heavy lifting can be a way to release fatty acids; it is advisable to do cardio after the weight session. Avoid the foods that are high in cards when you are not working because that can slow your bulking processes. There is a need for you to note that eating the largest percentage of your carbohydrates within a few hours after the weight training can be of much help.
Cutting requires you to take much water. There is a need for you to know that taking several glasses of water and a smaller meal is helpful for people interested in cutting. It would play a key role in the burning of calories. If you cook your own meals, you would not have to doubt the ingredients and this would be helpful in your journey of cutting. You should not avoid cardio when on the journey of cutting. It would be easier for the body to burn more calories if you consider cardio.
You should avoid sugar when in the process of cutting. It would be of help you eat much proteins and fiber. You should take your caffeine moderately. It can be hard for you to forget about the cutting because the caffeine keeps you alert and improves your focus. Cooking oil is not ideal for people trying to cut. There is a need for you to be prepared to handle hunger because you would tend to feel it.