So that you be sober you have to consider having a recovery plan as that will aid you. But, it is vital to be aware that it is not easy to be sober for the first year as it is full of challenges; however, when you hit the mark it becomes easy as changes come drastically. It is always significant that you get to be sober all through and for this reason; the recovery plan will stipulate your daily activities that will aid in achieving your goals of sobriety. Here are some of the tips to incorporate as they will help you in making your recovery plan.
The first thing for you to consider is making a recovery folder. Here you will build a folder that you will upload photos so that you get to use them as a reminder of your journey as well as the reasons why you are choosing the journey of sobriety. In that folder you have created it is important that you get to write your experience each and every day so that you can know your progress.
You should be calm at all times and in this case you have to work out what gives you motivation. In this case, you have to identify the activity that motivates you a lot such as reading, cooking or even listening to music or having time with loved ones.
There is a need for you to make a calendar. It is significant that you get to have a calendar that you can use to track your progress as that will make you feel motivated. Through the use of the calendar you will put more efforts so that you attain the mark.
It is significant that you get to consider the mental health treatment. In this case, you should incorporate this treatment in your recovery plan as that will help you in recovery faster as you can get individual therapies and many more. There are some triggers that are there and it imperative that you get to identify them. You have to note the things that can lead you back to drugs and alcohol such as memories, events, and places, people so that you can have a successful recovery plan. In this regard, you have to ensure you are able to avoid such triggers so that you emerge victoriously.
As you prepare your recovery plan you have to involve others. You should get the right support from friends and in this case you are supposed to let them be aware of your plans. Besides, Consider having a plan for the things that are basic. You have to ensure that you are getting all the three meals, having enough sleep as well as doing exercises as you can read more here.